HOW TO GROW LONGER STRONGER NAILS | NAIL REGIME

I get a lot of compliments on my nails, people often ask me for tips and advice on how they can achieve longer and stronger nails. I figured I'd do a blog post on it. It's simple really, the key is took look after them. I partly feel my diet has helped strengthen my nails, I don't eat refined sugar or processed foods and if I do it isn't very often. I believe we are what we eat and nature definitely helps my hair, skin and nails. 

But there are other things you can do to help to stop breakage, discolouring and the length. Below are five tips for healthy long nails.

001. Never leave nail varnish on for longer than 3 days and leave at least a day break in between new colours this avoids discolouring the nail.

002. Don't wash your hands in water that is too hot, unnatural soaps that destroy nails, if your nails are soft after a hot bath or shower avoid doing anything strenuous with your fingers/hands as it can weaken the nail making it easier to break.

003. Always carry a nail file, if you have a scag or split file it away to avoid ripping!

004. Keep hands and cuticles well oiled each evening this strengthens the nails, I always choose natural hand creams or coconut oil.

005. Switch to a natural/chemical free nail polish and nail polish remover (i have currently made this switch and will be reviewing a few brands soon)